Come learn the soaring Flying Dragon sequence that opens the hips in a creative, circular flow and the earthy Golden Seed Sequence that tones the legs, stretches the spine, and draws chi to the centre of the body. Together with these awakening fluid sequences, I will teach the core Yin forward folds, backbends, and twists.
Yin Yang Yoga is a balancing practice that stimulates the tissues through creative fluid sequences and deep, passive stretches. It is suitable for all levels and eases tension in both body and mind. Whether you are an athlete in training with sore, tight muscles or an office worker suffering from the effects of sitting all day, Yin Yang Yoga can enhance athletic performance, assist with injury prevention, ease chronic tightness and pain, and restore range of motion. The meditative aspects of the practice improve concentration and promote mental discipline and clarity.
For bookings, contact Studio Cirq on 96549994 or book online at Studio Cirq