About Jennifer

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Hi!  Thanks for coming here to find out a little bit more about me…

I have been teaching yoga in the U.S. and Australia for 14 years and am a Yoga Alliance E-RYT 500 and Certified Continuing Education Provider (YACEP) Over the years, my passion for movement education inspired me to create and facilitate hundreds of hours of teacher training including YA certified 200 Hour Hatha Yoga Teacher Trainings, Yin Teacher Trainings, and Anatomy for Yoga Teachers.

How did I get here?  Well, I was definitely not born on a meditation cushion chanting mantras! I found yoga the same way many people do – I suffered an injury and was trying to fast-track my recovery. I wandered into the nearest gym and took the first yoga class.  As luck would have it, the instructor had a commanding presence. I was drawn to the clarity and intelligence of her instruction and her passion.  After a few classes, she took me under her wing and eventually encouraged me to advance my studies.  So, I took a month off work to live in a Sivananda ashram and immerse myself fully in yoga.   To prepare, I had to find a tent that would be my home for a month and give up caffeine and meat.  Worse (for an Italian) I was also not allowed to eat onion or garlic!   But, I soon discovered that giving up meat or spices were the least of the challenges of ashram life.  Much more difficult was the process of witnessing (and trying to care for) the parts of myself I’d managed to avoid for so long by staying busy with work and sports and…well…just about anything I could find to avoid quiet, contemplative space.   A month later I emerged with the title of yoga teacher and the new yogic name of Purna, which can be translated as “fullness” or “wholeness”.  But rather than feeling whole, I felt kind of pulled apart…

I kept studying and practicing, experimenting with the discipline of Ashtanga and liberation of Prana Flow with Shiva Rea.  I mastered poses and executed complex sequences.  But staying awake to the moment-to-moment experience of what was unfolding in my body and mind proved more frustrating and elusive.

Eventually in 2009 I turned to Paul Grilley. And he pointed me towards the “why” of the pose. It seems like such an obvious question: “Why am I putting my body in this shape and what is changing when I do?” But it profoundly changed the way I practiced. I began to experience my body as a laboratory – a place I could experiment and ask questions and gather data. This kind of conversation with myself through movement was ongoing and fascinating! I wanted more ways to understand what I was experiencing beneath my skin so I began studies with leading fascia researcher and educator Tom Myers and dissected a human cadaver under the instruction of Gil Hedley.

Today I still consider Paul Grilley my mentor and with him I learned the anatomy and philosophy of Yin Yoga and completed advanced studies in the Bhagavad Gita and Patanjali. Interested in Mindfulness Meditation, I also completed Yin training with Sarah Powers.

Because of my insatiable curiosity I am always finding new ways to move. Over the years (and alongside yoga) that has included Tae Kwon Do, Kung Fu, Belly Dance, and Olympic Lifting (to name a few).  Recently I’ve been crawling and climbing with the primal movers at MovNat, investigating the relationship between complex movement and brain function with Fighting Monkey, and exploring Functional Range Conditioning and Viewpoints with GraceinMovmnt.

In a nutshell this is my movement philosophy: Mindful Movement is a means to question everything you believe about yourself and the world around you and the uncomfortable “friction” of learning something new sparks your creativity and lights  you up – inside and out.   I use this approach in every class I teach and every training I offer because I believe (from my own experience) that investigating your movement potential is a way to realize your human potential.

Reflecting on the name Purna and why it was given to me so many years ago in the ashram, I came across this quote:

The attainment of wholeness requires one to stake one’s whole being.  Nothing less will do; there can be no easier conditions, no substitutes, no compromises – Carl Jung

It’s a pretty fierce challenge but I think I’m up for it!  Care to join me?

Find me on Insta and FB or email me: jencrescenzo@gmail.com

Jennifer Crescenzo backbend