Theming: Quality of the Tiger
In Taoism, the Tiger symbolises yin. The Tiger crouches low to the ground, taking in her surroundings, conserving energy and gathering information until the time comes to act swiftly and decisively. As you practice, become curious, studying your inner environment like the tiger studies her terrain. Notice where you are straining physically. Notice when your mind becomes hardened or fixated. Minimize effort. Find the amount of pressure, pull, or squeeze in the target area of the pose that is right for you. Notice how sensations shift and change over time. Notice all the subtle ways your body responds to the pose, including changes in the way you are breathing or your quality of mind.
Watch this space! New Sequences coming soon.