2016 Yin Yoga Teacher Trainings at Vitality Yoga in Bendigo

Vitality Yoga of Bendigo will host two weekend Yin Yoga TT’s in 2016. These two courses can be taken separately or combined for 30 Hours. Individual Yin TT’s: EB $425 and Regular $450 (includes manual and certificate of completion) Package Price for both Yin TT’s purchased together: $800 (must be purchased by Feb 19) Contact Melanie at Vitality Yoga for information and bookings: 404 Hargreaves Street Bendigo (Next to the Good Loaf Bakery) Bendigo VIC 3550 AustraliaPh: +613 5442 2081 Email: info@vitalityclinic.com.au Yin Fundamentals (15 hours) Saturday 5 March – Sunday 6 March (9am-5pm daily) In this course you will […]

Melbourne’s First 50 Hr Yin TT Immersion

Over the Easter Holiday in April, I partnered with Le Yoga Daylesford to host Melbourne’s first 50-hour Yin TT Immersion.  We spent five glorious autumn days in Daylesford practicing Yin Yoga and studying the principles behind the practice.  Each morning began with Yin Yoga and meditation, followed by a Q&A about the morning practice.  The rest of the day was divided between lecture on the anatomy and philosophy of Yin and learning practical tools for teaching Yin. In lectures we discussed how Yin Yoga influences fascia, mobilises the spine, enhances proprioception, activates the parasympathetic nervous system, and balances Qi flow in the major meridians. […]