30 Day Meditation Challenge: Day 24

Tuesday December 29, 2009:  Again I sat for meditation in the late evening.  I’d taught a rather large yoga class which was a lot of fun but kind of depleted my energy.  Once home, my husband and I cooked and ate and I was so tempted to just sink down deeper into those couch pillows…mmmm….but I summoned my will and headed for my meditation pillow instead.  I didn’t have high hopes as I sat down and it took a few minutes to settle in.  Almost immediately, my focus shifted to the class I had taught earlier in the evening and […]