30 Day Meditation Challenge: Day 24
Tuesday December 29, 2009: Again I sat for meditation in the late evening. I’d taught a rather large yoga class which was a lot of fun but kind of depleted my energy. Once home, my husband and I cooked and ate and I was so tempted to just sink down deeper into those couch pillows…mmmm….but I summoned my will and headed for my meditation pillow instead. I didn’t have high hopes as I sat down and it took a few minutes to settle in. Almost immediately, my focus shifted to the class I had taught earlier in the evening and […]