CrossFit: The Yang to my Yin

I love yoga so it’s been a constant since I first started practicing in my 20’s.  But, I’m pretty convinced that I’ve remained healthy and strong through my 30’s by varying my training.  That’s not hard for me because I love movement. I have played basketball, soccer, softball, tennis, and touch football.When I need to clear my head, I usually lace up my running shoes.  I trained in a variety of martial arts including Tae Kwan Do, Tai Chi, and Kung Fu.   Once I went to a restaurant and saw a bellydancer and was absolutely mesmerized.  So, I took belly dancing […]