30 Day Meditation Challenge: Day 10

Tuesday December 15, 2009: Okay, so, in yoga they say “adapt, adjust, and accommodate”, right?  Well, somehow the day got away from me and I found myself “adjusting” my meditation schedule to the evening once again.  I practiced 2 rounds of the bija mantra, chanting out loud both rounds.  I hate to go all Yoda, but I did notice that the force was not as strong as the previous meditation.  That said, I experienced some similarities to the previous day’s meditation.  Again, energy seemed to radiate from a point between my shoulder blades.  So, it felt sort of like wings. […]