2016 Yin Yoga Teacher Trainings at Vitality Yoga in Bendigo

Vitality Yoga of Bendigo will host two weekend Yin Yoga TT’s in 2016. These two courses can be taken separately or combined for 30 Hours. Individual Yin TT’s: EB $425 and Regular $450 (includes manual and certificate of completion) Package Price for both Yin TT’s purchased together: $800 (must be purchased by Feb 19) Contact Melanie at Vitality Yoga for information and bookings: 404 Hargreaves Street Bendigo (Next to the Good Loaf Bakery) Bendigo VIC 3550 AustraliaPh: +613 5442 2081 Email: info@vitalityclinic.com.au Yin Fundamentals (15 hours) Saturday 5 March – Sunday 6 March (9am-5pm daily) In this course you will […]

A beautiful weekend of Yin Training at Kula Yoga

Kula Yoga in Melbourne’s Hawthorne East is a gorgeous yoga studio and the host of my latest Yin Level One training.  I shared an inspiring weekend with 28 movement instructors including yoga teachers, CrossFit coaches, and Physios.  My growing collection of fascia images was on display  as well as some new props – the Tensegrity model, mandarin oranges, and neon green “bouncing putty” and new favourite words “hydrophilic” and “hydrophobic”.  Discussion was lively  as we considered target areas, playing edges, yang dimensions of yin poses, hyper-mobility, and being symmetrical.   Often these conversations really revolve around the deeper question, “What are the values and beliefs that shape […]

I’m kind of obsessed with Tom Myers

Since reading Tom Myers revolutionary “Anatomy Trains”, I’m admittedly a little obsessed with the guy.  Together with Paul Grilley, he completely changed the way I think about the body and increasingly influences how I sequence my yoga classes.  But I know that reading big books on anatomy is not everyone’s thing.  Or even reading big books period.  So, if you are even a little bit curious about Myers (or sick of being in my classes and wondering, “Why is she always going on about train tracks in my body?”) now you can find him on YogaU in bite size, digestible […]