I love it when friends reveal hidden talents…

One of the best parts about Yin Yoga is the bolsters, firm pillows that cushion and support you so that you can relax into the postures and target the deeper connective tissues.  Until recently I had a very boring, standard navy blue bolster.  It did the job but it didn’t do much to brighten the room!  One day after a Yin class, I was discussing the lack of inspiring bolsters with my friend Aimie Whiting.  Aimie is just one of those awesome, creative, get shit done kind of people.  She’s both my yin yoga student and, more recently, my CrossFit training partner. […]