30 Day Meditation Challenge: Day 29

Sunday January 3, 2010:  Today we drove home from Luray so I was back in my little home yoga studio for meditation.  I was glad to be back in my own spot but I had some trouble settling in at first.  I decided to work with the ham sa mantra and started working my way up the chakras but when I got to the heart chakra, my heart suddenly felt as if it were beating wildly.  It was similar to what happens to me when I’m at home alone, maybe reading quietly, and I think I hear a strange noise. […]