Yin for the Holidays

During the hectic holiday season we could all use a little more Yin!  Tina Bruce, a recent graduate of my 50 Hour Yin TT at The Yoga Social in Melbourne, has illustrated some lovely (and very handy) cards with the foundational Yin Yoga poses to inspire your home Yin practice. The cards feature Yin Yoga postures and inspirational quotes and come with a little stand for easy card viewing while you practice. Tina’s website also features some step-by-step guidelines for coming in and out of these poses. These would make a great gift for the Yin Yogi in your life […]