Commencing Friday August 9, I am offering another Yin Yoga class Fridays 10-11:15am at Yoga Flame in Moonee Ponds. Friday is the perfect day to get a comfy cushion and blanket and ease away the tensions of the week with some deep yin stretches. Hope to see you there!
Good news for lovers of yin yoga AND flow yoga alike! From Tuesday May 28th, I’m offering 2 new classes at Yoga Flame in Moonee Ponds – Yin Yoga at 5:30pm (75 minutes) and Vinyasa Flow at 7:30pm (75 minutes). For those of you who like yin and yang together in one practice, I’ve added another Yin/Yang to my schedule Thursdays 6-7pm at Studio Cirq in CBD! This balanced practice combines dynamic movement to lubricate the joints, promote circulation, and cultivate strength with yin postures to calm the nervous system and ease mental and physical tension