Ring in the New Year with Yin Yoga!

After a short but blissful break in the Macedon Ranges amongst bubbly natural mineral springs, dramatic volcano-carved cliffs, warm sun and good books on the deck of our straw bale holiday home, and the delights of Annie Smithers farm to table cuisine , I’m back in the city and teaching many of my regular classes this week.  I’m also teaching a special New Years Day 4:30pm Yin Yang class at Grass Roots Yoga in St Kilda.  I’ll focus on sequences that gently rinse and cleanse just in case you raised your glass to 2014 one too many times!

When we release the fascia, can we free the mind?

I’m finishing 2013 with a Tom Myers Webinar entitled Issues in the Tissues – Releasing Emotional Holdings through Movement and Body Repatterning.  During 5 years of consistent Yin Yoga practice, I have gained some perspective on beliefs I have long held about myself – often expressed in the stories I tell myself and others.  And I love stories!   So, it’s easy for me to get really caught up in them.  This was starkly illustrated for me in my first Yin Yoga teacher training with Paul Grilley.  Although I am a competitive athlete, I have a fairly profound scoliotic curve […]