30 Day Meditation Challenge: Day 4

December 9, 2009: Since I had some difficulty focusing in martial arts when I did my meditation before class, I decided to wait until after class this time.  Wednesday night is sparring class so, needless to say, it is always physically and mentally depleting and after last night’s class, I had some bumps and bruises.  I came home, iced myself, showered, and then sat to meditate.  I decided beforehand to use the same so ham/ham sa chakra meditation technique I had been using (guided by Paul Grilley’s chakra meditation DVD) but to do 2 rounds of each and to add […]