2013 kicks off with Sarah Powers in Melbourne!

I got to start 2013 off right with an inspiring workshop led by Sarah Powers.  It was Sarah’s first time in Melbourne and she shared some of the foundations of the Insight Yoga method that she created and teaches internationally.  Insight yoga harnesses the power of both yin and yang yoga postures to examine and train the mind, drawing on insights from Taoist, Buddhist, and yogic teachings.  Yoga’s transformative power comes from its ability to show us who we really are and Sarah spoke eloquently of our journey towards self-awareness being like a path through the forest.   If we were […]

Free Yin Yoga Workshop Sat Nov 24 at Grassroots

The only thing better than a Yin Yoga class is a FREE Yin Yoga class.  Join me Saturday Nov 24 at 11am at Grassroots Yoga in St Kilda for 1.5 hours of free Yin goodness.  We’ll talk connective tissue and then enjoy a Yin practise that will leave your hips and pelvis feeling so free you’ll be doing back flips! To register and reserve your spot, go to Grass Roots Yoga and click the Workshops and Events tab.

Yinsanity!

Good news!  Yin is in and that means more Yin classes at more locations around Melbourne.  If you’re a morning person, awaken slowly and mindfully Sunday from 8-9am at Union Yoga in South Melbourne, on Wed from 7:15-8:15am at Studio Cirq in CBD, or on Thursday from 10-11:15am at Ohana Yoga in Albert Park.  Evening more your thing? Then, join me Tuesdays at 7:45pm at Hotbox Yoga on Chapel St in Windsor and end your day right.  And in June/July, I’ll be adding evening Yin classes on Wednesdays and Thursdays at Union Yoga and the soon-to-open Grass Roots Yoga in […]

Start Wednesday morning off right with Yin Yoga in CBD

Beginning Wednesday May 2, I will be offering a 10-week Yin Yoga course on Wednesday  mornings from 7:15-8:15am.  Ease physical and mental tension with slow, deep stretches and start your day with a relaxed body and a calm, clear mind.  Click here to view/download the flyer with course details and fees: Yin Yoga Course Flyer Feel free to contact me with any questions at jencrescenzo@gmail.com

Yin Yoga Workshop at Ohana on April 28, 2-5pm

Join me on Saturday April 28 at Ohana Yoga for a Yin Yoga workshop.  We will briefly discuss the foundations of Yin Yoga and then enjoy a Yin practice, followed by a guided meditation. Time: 2-5pm.  Cost: $45 dollars. Location: 82 Bridport St. Bookings: jencrescenzo@gmail.com Click the link below to download the flyer and pass it on to anyone who needs a little more Yin in their life!  Yin Yoga Workshop Flyer Places are limited so book today!

More Yin!

In response to cries of, “More Yin Yoga, please” I am expanding my Yin offerings.  On Saturday April 28, I will be offering a Yin Yoga workshop at Ohana Yoga and Wellness in Albert Park.  The workshop will include both theory and practice and is suitable for all levels.  More details soon!  And in May, I will be offering a 5-week Yin Yoga course at Studio Cirq on Wednesday mornings, from 7:15-8:15am.  For information about the workshop or the 5-week course, feel free to contact me at jencrescenzo@gmail.com