Yin Yoga Autumn Newsletter

Time flies! (which is my way of saying sorry I didn’t send a Spring Newsletter)  Instead of sitting at my computer writing said newsletter, here’s what I’ve been up to instead. In February, I ran my first movement workshop at a CrossFit gym (the amazing CrossFit Freefall in Seaford) and we played around with efficient and fun ways to mobilize hips and shoulders so these Crossfitters can jump, squat, and lift better.  Later that month I returned to Perth (and one of my favorite studios Beyond Being) to lead Yin Sequencing training.  Then I squeezed in a weekend of education for myself with MovNat.  And by education […]

Last Yin Training of 2014

It’s hard to believe how quickly this year has flown by!  These photos are from the last Yin L2 training of 2014 at Grass Roots Yoga.  In the L2 trainings the students spend more time developing their own sequences so they can integrate what they have learned about myofascial meridians and the pathways of Traditional Chinese Medicine. As part of the training, the students break out into small groups and each one gets a chance to lead the group in a short Yin class.  The designated teacher guides her students through a 15 minute Yin practice and at the end she […]