There are no rules

A few weeks ago I was interviewed for a podcast called “There Are No Rules”. In the podcast, host Em Hehir talks to women about how they navigate the internal and external pressures (or ‘rules’) we inherit being brought up female in the culture and time we live in. As you can imagine, I was sold on being¬†interviewed as soon as I heard the name.¬† But more importantly, I was excited to talk to host Em Hehir because through her podcast she does something I discuss in my yoga classes and trainings all the time – she asks really good […]

2019: Join me for Yoga Teacher Mentorship Groups

This year I’ve launched mentorship groups for yoga teachers. Why? Well there’s lots of great yoga teacher training out there – from 200 Hour foundational YTT to specialised trainings in everything from handstands to body positivity. But a lot of these trainings focus on a specific style or method of teaching rather than the deeper (and REALLY significant) question of WHY you are teaching in the first place. I think that is your real foundation. When your WHY is clear, then all your trainings and experiences are the tools you use to express your unique, personal WHY (or dharma as […]