2013 kicks off with Sarah Powers in Melbourne!

I got to start 2013 off right with an inspiring workshop led by Sarah Powers.  It was Sarah’s first time in Melbourne and she shared some of the foundations of the Insight Yoga method that she created and teaches internationally.  Insight yoga harnesses the power of both yin and yang yoga postures to examine and train the mind, drawing on insights from Taoist, Buddhist, and yogic teachings.  Yoga’s transformative power comes from its ability to show us who we really are and Sarah spoke eloquently of our journey towards self-awareness being like a path through the forest.   If we were […]