30 Day Meditation Challenge: Day 23

Monday December 28, 2009: I sat for meditation in the late evening. When I sat down and settled in, something in me resisted the idea of jumping right to a specific chakra meditation technique or mantra.  So, I just sat.  Without forcing or guiding my energy in any way, I could feel it begin to radiate upwards.  It felt like it was traveling up the front of my body and spilling out like a fountain at the crown of my head.  After a while, I felt a shift and the energy seemed to be concentrated at my heart center.  Again, […]