30 Day Meditation Challenge: Day 11

Wednesday December 16, 2009:   This is the first time I’ve actually posted the same day as I meditated.  My usual process is to mediate and then record my experience the following day.  The “rule” that I established for the challenge is that I could not wait more than one day to record the experience because I think it becomes harder to recall details the more time passes. Today I decided to meditate as soon as I woke up, thinking my mind might be more empty.  But, since the whole day was ahead of me  I found that as I […]