Run and Yin…it’s like Peanut Butter and Chocolate!

I don’t know who first came up with the idea of chocolate and peanut butter together but it was pure genius.  Some combinations just work because they balance each other perfectly.  Peanut Butter is good on its own.  So is chocolate.  But together, they are unbeatable!  Running is dynamic, heating, and exhilarating but too much of a good thing and you overheat and breakdown.  Running balanced with the cooling and calming qualities of a Yin practice builds a stronger body and a clearer mind and gives you the energy to run further and faster.  Like peanut butter and chocolate, running and Yin Yoga are […]