30 Day Meditation Challenge: Day 16

Monday December 21, 2009:  Today I meditated in the early evening using the bija mantra.  For anyone unfamiliar with the bija mantra, it involves chanting a mantra or sound for each of the chakras and the sounds are Lam, Vam, Ram, Yam, Ham, Om . The sounds, when chanted, create a vibration at their corresponding chakra which helps guide your awareness to the chakra.  I started from the muladhara chakra at the base of the spine and worked upward to the sahasrara chakra at the crown of the head.  I paused at the crown and then moved the energy back […]