Tired of the morning rush? Ease into your day instead with Yin Yang Yoga. From Feb 7, join me Friday mornings for a 6-week Yin/Yang Yoga course at Studio Cirq, a boutique laneway yoga studio in CBD. Come learn the soaring Flying Dragon sequence that opens the hips in a creative, circular flow and the earthy Golden Seed Sequence that tones the legs, stretches the spine, and draws chi to the centre of the body. Together with these awakening fluid sequences, I will teach the core Yin forward folds, backbends, and twists. Yin Yang Yoga is a balancing practice […]
Good news for lovers of yin yoga AND flow yoga alike! From Tuesday May 28th, I’m offering 2 new classes at Yoga Flame in Moonee Ponds – Yin Yoga at 5:30pm (75 minutes) and Vinyasa Flow at 7:30pm (75 minutes). For those of you who like yin and yang together in one practice, I’ve added another Yin/Yang to my schedule Thursdays 6-7pm at Studio Cirq in CBD! This balanced practice combines dynamic movement to lubricate the joints, promote circulation, and cultivate strength with yin postures to calm the nervous system and ease mental and physical tension
Want more flow in your life? Well, I’ve got some new Flow Yoga classes to get you started! Flow into your work week on Monday morning 7-8am at Union Yoga in South Melbourne. Or get ready to flow into the weekend with Dynamic Yoga at Studio Cirq on Thursdays at 5:30 AND 6:30pm. See my Class Schedule page for more details. See you on the mat!
Beginning Wednesday May 2, I will be offering a 10-week Yin Yoga course on Wednesday mornings from 7:15-8:15am. Ease physical and mental tension with slow, deep stretches and start your day with a relaxed body and a calm, clear mind. Click here to view/download the flyer with course details and fees: Yin Yoga Course Flyer Feel free to contact me with any questions at email@example.com
In response to cries of, “More Yin Yoga, please” I am expanding my Yin offerings. On Saturday April 28, I will be offering a Yin Yoga workshop at Ohana Yoga and Wellness in Albert Park. The workshop will include both theory and practice and is suitable for all levels. More details soon! And in May, I will be offering a 5-week Yin Yoga course at Studio Cirq on Wednesday mornings, from 7:15-8:15am. For information about the workshop or the 5-week course, feel free to contact me at firstname.lastname@example.org
As of March, I am teaching Dynamic Flow classes at Studio Cirq only on Tuesday. So, take a lunch break and come enjoy a class on Tuesday from 12:50 – 1:50pm or leave the office stress behind and revitalise after work from 5:30 – 6:30pm. To see my complete schedule of classes, click on the Class Schedule link above.
As 2011 drew to a close, I had some time to pause and consider what an amazing and eventful year it has been! My husband and I arrived in Melbourne in October of 2010 so, 2011 was my first full year living here. Moving to Australia from the U.S. was a massive change for me. I not only changed continents, I changed careers. Although I sometimes miss my “former life” as a documentary filmmaker, I have really enjoyed channeling all that passion and creative energy into teaching yoga. A better work/life balance here in Melbourne has allowed me to slow […]
So, May is proving to be an exciting month for me! I’m teaching free lunchtime classes at Lululemon on Bourke St for the entire month, offering a Yin Class at Ohana Yoga in Albert Park, and offering new flow classes at Studio Cirq in the CBD. Look for a lunchtime flow at Studio Cirq starting May 11 and an evening flow at Cirq starting May 24. For more information about Studio Cirq, click here: http://www.studiocirq.com.au