Union Yoga in South Melbourne has now become a part of the Power Living Australia Yoga (PLAY) family of studios and it has been relaunched as Power Living Union Street. It’s the same beautiful studio but there are loads of new classes including more Yin (on the schedule it now appears as Power Revive/Yin) and Power Align, where we work with a theme and build towards a “peak pose” or group of poses. Sometimes we stand on our feet, sometimes we stand on our hands, sometimes we fly, and sometimes we ground. It’s always an adventure! So, join me for […]
Want more flow in your life? Well, I’ve got some new Flow Yoga classes to get you started! Flow into your work week on Monday morning 7-8am at Union Yoga in South Melbourne. Or get ready to flow into the weekend with Dynamic Yoga at Studio Cirq on Thursdays at 5:30 AND 6:30pm. See my Class Schedule page for more details. See you on the mat!
As 2011 drew to a close, I had some time to pause and consider what an amazing and eventful year it has been! My husband and I arrived in Melbourne in October of 2010 so, 2011 was my first full year living here. Moving to Australia from the U.S. was a massive change for me. I not only changed continents, I changed careers. Although I sometimes miss my “former life” as a documentary filmmaker, I have really enjoyed channeling all that passion and creative energy into teaching yoga. A better work/life balance here in Melbourne has allowed me to slow […]
Come take a class with me at lovely Union Yoga in South Melbourne. If you want to enjoy a quiet, meditative practice that gently and effectively stresses the connective tissue, cultivating freedom in the hips and spine and the flow of healing energy through the entire body, join me Wednesday’s at 7am to enjoy Yin Yoga. If you want to enjoy a creative flow practice that draws inspiration from yoga, dance, and martial arts, join me Sunday’s at 9:30am. For more on Union Yoga, visit www.unionyoga.com.au For more on Yin Yoga, see my blog posts about Yin Yoga and visit: […]