After a short but blissful break in the Macedon Ranges amongst bubbly natural mineral springs, dramatic volcano-carved cliffs, warm sun and good books on the deck of our straw bale holiday home, and the delights of Annie Smithers farm to table cuisine , I’m back in the city and teaching many of my regular classes this week. I’m also teaching a special New Years Day 4:30pm Yin Yang class at Grass Roots Yoga in St Kilda. I’ll focus on sequences that gently rinse and cleanse just in case you raised your glass to 2014 one too many times!
Commencing Friday August 9, I am offering another Yin Yoga class Fridays 10-11:15am at Yoga Flame in Moonee Ponds. Friday is the perfect day to get a comfy cushion and blanket and ease away the tensions of the week with some deep yin stretches. Hope to see you there!
Good news for lovers of yin yoga AND flow yoga alike! From Tuesday May 28th, I’m offering 2 new classes at Yoga Flame in Moonee Ponds – Yin Yoga at 5:30pm (75 minutes) and Vinyasa Flow at 7:30pm (75 minutes). For those of you who like yin and yang together in one practice, I’ve added another Yin/Yang to my schedule Thursdays 6-7pm at Studio Cirq in CBD! This balanced practice combines dynamic movement to lubricate the joints, promote circulation, and cultivate strength with yin postures to calm the nervous system and ease mental and physical tension