Flow into your weekend at Grass Roots Yoga in St Kilda

Commencing Friday August 23, I will be offering a Slow Flow class on Fridays 6:30-7:30pm in the new “Studio B” at Grass Roots Yoga.  This lovely new studio space is for the yogi who wants to practice without the intense heat!   This class will start with more alignment cueing and then build to a steady, fluid flow that allows students to connect to the breath and cultivate heat from within!  Flow into the weekend amidst the lush greenery of the studio’s plant wall (my favourite feature!)